We provide remote event monitoring software solutions for cardiac patients and providers. ![]() ![]() ![]() This post is brought to you by Octagos Health. They’ll be able to perform tests and diagnose whether the weird feeling in your chest when you’re lying down is abnormal, requires medical attention, or is completely harmless. Importantly, if your symptoms are accompanied by chest pain, lightheadedness, or shortness of breath, you should see a doctor immediately. It’s generally a good idea to see a doctor or cardiac specialist if you’re experiencing any symptoms that have to do with your heart. You can write down details about your mood and whether you’re worried or stressed about something – this might help you identify patterns in your behavior that increase the likelihood of palpitations. If you experience palpitations, write down when it happened, how long it lasted, what you were doing at the time, and how you felt before and after the event. Meditating, reading, or performing breathing exercises can help.įinally, try keeping a journal to track your habits, mood, and activities throughout the day and before you go to bed. Avoid using electronics before bedtime, and instead, try a non-stimulating, calming activity before bedtime. You can try and de-stress before bed and maintain proper sleep hygiene by sticking to a routine before you go to bed. That’s why it’s important to work with a doctor to identify and treat the underlying problems. Being tired, stressed, or anxious can cause increased heart rate and blood pressure, worsening palpitations. Getting enough sleep at night is an invaluable opportunity for your body to rest and recharge. In this case, it means quitting smoking or lowering your nicotine intake, lowering your caffeine intake, and drinking less alcohol. In the absence of a serious medical condition, treating palpitations involves controlling the risk factors that trigger them.
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